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ENDURANCE

Viribus CrossFit – CrossFit

Metcon (3 Rounds for reps)

0-7 Mins : To find a heavy Hang Snatch

10-15 Mins : Run 500m then MAX Hang Snatch @65% of above

18-25 Mins : Run 800m then 150 Double Unders into MAX Ring Dips

28-32 Mins: Run 500m then MAX Burpees

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