All for Joomla All for Webmasters


Viribus CrossFit – CrossFit

Metcon (3 Rounds for reps)

0-7 Mins : To find a heavy Hang Snatch

10-15 Mins : Run 500m then MAX Hang Snatch @65% of above

18-25 Mins : Run 800m then 150 Double Unders into MAX Ring Dips

28-32 Mins: Run 500m then MAX Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme