Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

30 DUs

20 Plate GTO 20/10

7 Burpee Pull Ups

Run 300m

Rest 3 mins

Altenating Tabata dish tucks and plank

Rest 3 min

5 rounds

30 sec Bumper plate carry(isometric bicep hold 30 secs rest 10/15

( to make harder hold it further from chest)

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