FOUNDATIONAL STRENGTH BUILDING

FOUNDATIONAL STRENGTH BUILDING

Gymnastics
Toes-To-Bar (1x max)
TTB
Beginners:
Part A: approx. 3 rounds
5-10 Lying TTB
Superset with Broom stick Arch hold

Part B
Active tuck ups: 20 secs’
Superset with alligator rolls right and left for 30 seconds

Intermediate/Advanced
Part A: approx. 3 rounds
X – Strict leg raises or TTB
Superset with weighted arch hold
Part B
Single leg TTB
Superset with weighted alligator rolls left and right for 30 seconds

Score- max set Toes to Bar

Metcon (Calories)
4 Rounds

Min 1: Max Cal Row

Rest 1 Min

Min 2: Max Double Unders

Rest 1 Min

Score is Calories Rowed

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