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FRONT RACK REVERSE LUNGE

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Rack Reverse Lunge (4 X 12)

Front Rack Reverse Lunge

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Burpee box jump overs.

20 wall ball 9/7KG

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