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FRONT SQUAT

Viribus CrossFit – CrossFit

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Weightlifting

Front Squat (Heavy 5 (Not Max) then 3×3@ 90%)

Metcon (AMRAP – Rounds)

EMOM x 4.

Min 1. 8 Double KB Squats 24/16kg.

Min 2. 8 Strict Pull-ups.

Min 3. 6 Hand Stand Push Ups

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