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FRONT SQUAT

Viribus CrossFit – CrossFit

Weightlifting

Front Squat (3 X 12)

Weighted Plank (3)

Weighted Plank 3 x 1 Min on 1 Min rest

Metcon (AMRAP – Reps)

7 MIN LADDER

3 SDHP 42.5/30kg

3 Wall Balls

6,6,9,9,12,12,15,15……..

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