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FRONT SQUAT

Viribus CrossFit – CrossFit

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Weightlifting

Front Squat ( 4×4)

Metcon (Time)

5 rounds

Min 1: 10 Burpee Box Jump Overs

Min 2: Max KB Step Ups (alternating legs) 16/24KG

Min 3: Rest

Metcon (Time)

5 rounds

Min 1: 10 Burpee Box Jump Overs

Min 2: Max KB Step Ups (alternating legs) 16/24KG

Min 3: Rest

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