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FRONT SQUAT

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat ( 5×3)

Metcon (AMRAP – Reps)

2 Rounds

In 3 mins

Row 500m

Max Wall Ball in remaining time 9/7kg

Rest 1 min

In 3 Mins

Run 400m

Max TTB in remaining time

Rest 1 min

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