FRONT SQUAT

FRONT SQUAT

Weightlifting
Front Squat (5RM retest)
Metcon (AMRAP – Rounds)
0-3 Mins Row 600m

3-6 Mins 30 KB(one KB) 24/16kg Lunges

6-9 Mins Run 500m

9-12 Mins Row 600m

12-15 Mins 30 KB(one KB) 24/16kg Lunges

15-18 Run 500m

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