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FRONT SQUAT

Viribus CrossFit – CrossFit

Weightlifting

Front Squat (3 X 6 – All at the same weight)

Metcon (Weight)

Every 3 Mins x 5

10 Hang Power Cleans 42.5/30kg

10 Thrusters

10 Lunges

** 3 Burpees Every time you break**

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