All for Joomla All for Webmasters


Viribus CrossFit – CrossFit


Front Squat (3 X 6 – All at the same weight)

Metcon (Weight)

Every 3 Mins x 5

10 Hang Power Cleans 42.5/30kg

10 Thrusters

10 Lunges

** 3 Burpees Every time you break**

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme