All for Joomla All for Webmasters

FRONT SQUAT

Viribus CrossFit – CrossFit

Weightlifting

Front Squat (3 x 8)

BB Bent Over Row Superset (4 x 12)

BB Bent Over Row 4 x 12 Superset with Ring Support Hold 30 Seconds

Metcon (Time)

Run 800m

30 Wall Ball

15 Burpee Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme