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Viribus CrossFit – CrossFit


Front Squat (3 X 6)

Barbell Bent Over Row Superset with 50 Flutter Kicks (3 x 12)

Metcon (Weight)

Every 2 Mins for 5 Rounds

12 Deadlift 70/47.5kg

9 Hang Power Cleans

6 Lunges

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