All for Joomla All for Webmasters

FRONT SQUATS

Viribus CrossFit – CrossFit

Weightlifting

Front Squat (3 X 6)

Barbell Bent Over Row Superset with 50 Flutter Kicks (3 x 12)

Metcon (Weight)

Every 2 Mins for 5 Rounds

12 Deadlift 70/47.5kg

9 Hang Power Cleans

6 Lunges

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme