Viribus CrossFit – CrossFit


Pull-ups (Beginners to Advanced)

Metcon (2 Rounds for reps)

6 Min Ladder :

30 Double Unders + 2 Power Cleans, then 30 +4, 30+ 6 (ascending by 2 reps on the power cleans each round)

6 Min Ladder:

30 Double Unders + 2 Push Press, then 30+4, 30+6 (ascending by 2 reps on the push press each round)

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