Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (Beginners to Advanced)
Metcon (Time)
18 KB Snatch
18 KB Swings
Run 500m
16 KB Snatch
16 KB Swings
Run 500m
14 KB Snatch
14 KB Swings
Run 500m
WOD
GYMNASTICS
18 KB Snatch
18 KB Swings
Run 500m
16 KB Snatch
16 KB Swings
Run 500m
14 KB Snatch
14 KB Swings
Run 500m