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GYMNASTICS

Viribus CrossFit – CrossFit

Gymnastics

Handstand Push-ups (Beginners to advanced)

Gymnastics

Pull-ups (strict 5 x 5)

Metcon (No Measure)

OMEM 12

Min 1 : 3-5 Wall Walks

Min 2 : 45 Second Rev Crunches

Min 3 : 15 Box Jumps

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