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Viribus CrossFit – CrossFit


Ring Dips (5 X 5)

Metcon (Time)

800m Run then :

10 Deadlifts 105/85kg

1 Strict Pull Up

9 Deadlifts

2 Strict Pull Ups

8 Deadlifts

3 Strict Pull Ups

Deadlifts decrease by 1 rep and strict pull ups increase by 1

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