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GYMNASTICS

Viribus CrossFit – CrossFit

Gymnastics

Pull-ups (Beginners to Advanced (At least 5 x 5))

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

200m Run

20 Burpees

Rest 3 Mins

6 Min AMRAP

20 Double Unders

20 Sit Ups

Rest 3 Mins

6 Min AMRAP

20 SDHP 35/25KG

20 Front Rack Lunges

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