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Gymnastics

Viribus CrossFit – CrossFit

Metcon (No Measure)

EMOM 12

Odd: 12 Push Press 42.5KG/30KG

Even : 12-15 TTB

Metcon (Time)

Run 200m

10 Wall Ball

Run 200m

20 Wall Ball

Run 200m

30 Wall Ball

Run 200m

40 Wall Ball

Run 200m

50 Wall Ball

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