All for Joomla All for Webmasters

GYMNASTICS

Viribus CrossFit – CrossFit

Gymnastics

Toes-To-Bar (Strict TTB)

Metcon (No Measure)

Seated KB Z Press 3 x 10-12 each arm, superset with 6-8 Dragon Flys

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 MINS

5 Power Cleans 65/47.5kg

10 TTB

15 Wall Ball

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme