WOD GYMNASTICS Posted on November 6, 2017November 5, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Gymnastics Pistols (Beginners to Advanced) Metcon (AMRAP – Rounds and Reps) AMRAP 15 MINS 20 HSPU 15 Box Jump Overs 10 Deadlifts 105/70kg Viribus Crossfit SNATCH FRONT SQUAT