Viribus CrossFit – CrossFit
Gymnastics
Pistols (Beginners to Advanced)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 MINS
20 HSPU
15 Box Jump Overs
10 Deadlifts 105/70kg
AMRAP 15 MINS
20 HSPU
15 Box Jump Overs
10 Deadlifts 105/70kg
