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Gymnastics. EMOM 12 (EVERY MINUTE ON THE MINUTE) Even – 12 Wall balls Odd – 9 TTB. 1 Round – Run 800, 40 KB swings, 30 Bar facing burpees, 20 Hang snatch 60/40kg and 10 C2B Pullups.

Viribus CrossFit – CrossFit

Metcon

Metcon (Time)

Run 800m

40 KB Swings

30 Bar Facing Burpees

20 Hang Snatch 60/40KG

10 C2B Pullups

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