WOD Gymnastics. WOD – Hand stand push ups + Pistols. JACKIE – Run 800m, 50 Thrusters 20/15kg and 30 Pullups. Posted on August 1, 2017July 31, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Viribus Crossfit Snatch Complex. 1 Hang Snatch + 1 Snatch+ 1 Overhead Squat, find heavy. 15 Min AMRAP 15 Wall balls, 10 Overhead Squats and 5 Toes to bar Deadlifts and Bench. WOD – Deadlift – Heavy single, Bench – Heavy single. In 5 mins – 40 bar facing burpees, max effort Shoulder to overhead 40/30kg.