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Gymnastics

Viribus CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

OMOM12

Even 6-8 Burpees

Odds 8-12 TTB

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 UB Wall Ball

20 Jumping Lunges

20 Dish Tucks

Run 200m

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