HANG POWER SNATCH

Viribus CrossFit – CrossFit

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Weightlifting

Hang Power Snatch (3-3-3 )

Focus on opening your hips all the way and pulling through the elbows to give you time to get under the bar. Heavier than last week if possible.

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 MIns

4 Hang Power Snatch 42.5/30kg

8 Box Jump Overs

Rest 3 Mins

AMRAP 3 Mins

3 Hang Power Snatch 52/35kg

6 Box Jump Overs

Rest 3 Mins

AMRAP 3 Mins

2 Hang Power Snatch 60/40kg

4 Box Jump Overs

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