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METCON

Viribus CrossFit – CrossFit

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Metcon (3 Rounds for reps)

In an 8 min window

Randy 75 power snatch 35/25kg into max Hand Stand Push Ups Rest 5 mins

8 min window run 1 mile into max alternating kb clean and jerk

Rest 5 mins

8 min amrap 15kb swings 24/16kg 9 ring dips

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