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METCON FRIDAY

Viribus CrossFit – CrossFit

Metcon (3 Rounds for reps)

0-9 Mins

9 Min AMRAP

9 Front Squats 42.5/30kg

9 Push Press

9 Thrusters

9-15 Mins Rest

15-21 Mins

AMRAP 6 Mins

15 Deadlifts 80/55kg

30 Lateral Bar Hops

21-25 Mins Rest

25-30 Mins

5 Min

Bar Touching Burpees

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