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METCON FRIDAY

Viribus CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Mins

20 Push ups

10 Front Squats 70/50kg

16 KB Snatch

Rest 8 Mins

10 Min AMRAP

10 Front Rack Lunges 60/40kg

20 Wall Ball

30 Double Unders

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