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METCON : PARTNER WOD

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD:

10 min AMRAP

8 deadlifts 100/70kg,

16 Wall Ball,

Rest 5 mins

10 min AMRAP

10 Cal row,

8 Burpee’s,

Rest 5 mins

10 min AMRAP

8 Ground To Overhead 50/30kg,

12 Toes To Bar.

Each partner completes a full round before changing.

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