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METCON(AEROBIC)

Viribus CrossFit – CrossFit

Weightlifting

Build up to a heavy Power Clean (1 max)

Build up to a heavy Power Clean

Metcon (AMRAP – Rounds and Reps)

Open WOD 11.5

20 Min AMRAP

5 Power Cleans

10 TTB

15 Wakk Balls

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