All for Joomla All for Webmasters


Viribus CrossFit – CrossFit

View Public Whiteboard


Overhead Squat (3 X 5)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 Step ups with Bumper Plate 30/20kg (24/20″),

20 Single Arm Overhead lunges 24/16kg,

Row 20/15 Cals

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme