All for Joomla All for Webmasters

OVERHEAD SQUAT

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (3 X 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP

4 rounds

3 Min AMRAP

3 Bar Facing Burpee’s

6 Thrusters 35/25kg

9 KB Swings (eye level)

1 Min rest between rounds

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme