PARTNER METCON

PARTNER METCON

Metcon (AMRAP – Rounds and Reps)
In Teams of 2

35 min AMRAP

60 Cal Row

50 KB Snatch 24/16kg

40 Wall Ball 9/7kg

30 KB Hang Clean & Jerk 24/16

20 C2B Pull- Ups or 30 Pull-Ups or Jumping Pull-Ups

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