PARTNER METCON

PARTNER METCON

Metcon (AMRAP – Rounds and Reps)
Partner WOD

15 Min Ladder

10 Cal Row

10 Thrusters 42.5/30KG , 20, 20, 30, 30, 40, 40 until time!

Rest 10 Mins

Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP

15 Pull-Ups/Jumping Pull-Ups

10 Burpee Box Jump Overs

Run 300m together

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