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Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10 rounds alternating AMRAP’s every 3 mins


12 Muscle Snatch 42.5/30kg

12 Bar Facing Burpee’s

Partner 2 picks up where partner 1 left off

rest 4 mins

Metcon (AMRAP – Reps)

1 round

90 sec Max KB Step Ups 24/16kg

90 sec rest

90 sec Max Cal Row

90 sec rest

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