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Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD

10 Min AMRAP

8 Strict Pull-ups


Row 32 Cals

Rest 5 Mins

10 Min AMRAP

20 kB Hang Clusters

15 Burpee’s

10 Wallballs

Rest 5 mins

10 Min Partner ABS (coaches choice)

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