Viribus CrossFit – CrossFit

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Metcon (AMRAP – Reps)

In Pairs

18 Min cap

40 Cleans 50/30kg

40 Toes to Bar

30 Cleans 50/30kg

30 Toes to Bar

20 Cleans 50/30kg

20 Toes to Bar

In remaining time Max clean & Jerk

rest 5 mins

In Pairs

In 18 Min

Run 800m

100 Cal Row

Run 800m

100 Cal Row

In remaining time max burpee’s

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