All for Joomla All for Webmasters

PARTNER WOD SATURDAY

Viribus CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

In Pairs

18 Min cap

40 Cleans 50/30kg

40 Toes to Bar

30 Cleans 50/30kg

30 Toes to Bar

20 Cleans 50/30kg

20 Toes to Bar

In remaining time Max clean & Jerk

rest 5 mins

In Pairs

In 18 Min

Run 800m

100 Cal Row

Run 800m

100 Cal Row

In remaining time max burpee’s

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme