PAUSED BACK SQUAT

PAUSED BACK SQUAT

Weightlifting
Back Squat (Weight)
Back Squat 3 x 15 @ 4121

4 seconds down/eccentric1 second hold

2 seconds up/concentric1 second hold

Metcon (AMRAP – Reps)
3 Rounds

1 min of Wall Ball 9/6KG

Rest 90 seconds

1 min of Rowing for calories

Rest 90 seconds

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