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Paused Snatch

Viribus CrossFit – CrossFit

Weightlifting

Snatch (Paused Snatch 2-2-2-2-2 ( 2 sec pause above knee))

Snatch Grip Push Press (3-3-3)

Snatch Grip Push Press 3-3-3

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 MINS

10 Burpees

30 Double Unders

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