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Paused Snatch

Viribus CrossFit – CrossFit

Weightlifting

Snatch (Paused Snatch @knee 3-3-2-2-1-1-1)

Weightlifting

Snatch Pull (Pasued at knee @100%+of 1RM. 5X2)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30 Double Unders

15 O/H Squats 35/25kg

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