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POWER CLEAN

Viribus CrossFit – CrossFit

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3 Position Power Clean: Floor, below Knee, above knee (Find Challenging Weight)

3 Position Power Clean: Floor, below Knee, above knee

Metcon (AMRAP – Reps)

3 Rounds :

In 4 mins

Row 300m

12 Lateral Burpee’s into max power cleans 50/35kg

rest 2 mins between rounds

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