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POWER SNATCH

Viribus CrossFit – CrossFit

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Weightlifting

Power Snatch (Touch And Go 3. Find Challenging and Controlled 3)

Metcon (AMRAP – Rounds and Reps)

In 12 Mins

2 rounds

10 Power Snatch 40/25kg

10 Chest To Bar Pull-Ups

Then

2 rounds

12 Power Snatch

12 Chest To Bar Pull-ups

Then

2 Rounds

14 Power Snatch

14 Chest To Bar Pull-ups

etc. until the 12 mins is up

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