POWER SNATCH

POWER SNATCH

Weightlifting
Power Snatch (1×5)
Build up to a weight which allows good control for the full power snatch movement for 5 reps unbroken. Dont drop the bar, if your technique is struggling reduce weight
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Mins
Run 400
10 Power Snatch 42.5/30kg
30 Double Unders

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