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PUSH PRESS

Viribus CrossFit – CrossFit

Weightlifting

Push Press (3 X 6)

Metcon (Time)

50 Air Squats

12 Strict Pull Ups

40 Air Squats

10 Strict Pull Ups

30 Air Squats

8 Strict Pull Ups

20 Air Squats

6 Strict Pull Ups

10 Air Squats

4 Strict Pull Ups

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