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PUSH PRESS

Viribus CrossFit – CrossFit

Weightlifting

Push Press (4-4-4 All at the same weight)

Metcon (No Measure)

NOT FOR TIME

Superset 1: 3 Rounds for Quality

15 Tempo Push-Ups

Run 300m

Superset 2: 3 Rounds for Quality

60m 1 Armed KB Farmers Carry

60m Plate Carry

Finisher: 3 Rounds

60 Second Dead Hang

60 Seconds Rest

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