Rack Jerks.Split Jerks 3-3-3-2-1-1-1, go on feel this is not about maxing out. 10 Min AMRAP 20 Alternating KB Snatch, 20 V-ups, 20m Single arm O/H KB walking lunges (10m right arm, 10m left)

Viribus CrossFit – CrossFit

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme