SNATCH

Viribus CrossFit – CrossFit

Weightlifting

Snatch (2 Position Snatch : Floor + Mid Thigh. Find Heavy)

Snatch Push Press (5 x 5)

Snatch Push Press

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

12 Box Jumps

9 Hang Snatch 42.5/30kg

6 Bar-Facing Burpees

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