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SNATCH

Viribus CrossFit – CrossFit

Mid-Hang Snatch (1)

Build to a heavy single

Weightlifting

Snatch Push Press (3 x 5 All at the same weight)

Snatch Push Press

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 TTB

10 Overhead Squats 42.5/30kg

30 Double Unders

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