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SNATCH

Viribus CrossFit – CrossFit

Weightlifting

Snatch Balance (4 X 4)

Weightlifting

Hang Snatch (Low Hang – Heavy 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Mins

60 Bar Facing Burpees

30 Overhead Squats 55kg/40kg

10 Ring dips

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