All for Joomla All for Webmasters


Viribus CrossFit – CrossFit


Snatch Balance (4 X 4)


Hang Snatch (Low Hang – Heavy 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Mins

60 Bar Facing Burpees

30 Overhead Squats 55kg/40kg

10 Ring dips

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme