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SNATCH

Viribus CrossFit – CrossFit

Snatch Deadlift + Snatch + Hang Snatch (Heavier than week 1)

Snatch Deadlift + Snatch + Hang Snatch

Metcon (AMRAP – Reps)

3 Rounds

1 Min of Thrusters 42.5/30kg

1 Min of Power Snatch 42.5/30kg

1 Min Of Box Jumps

1 Min KB Swings

1 Min Abmat Situps

1 Min Rest

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