SNATCH

Viribus CrossFit – CrossFit

Weightlifting

Snatch Balance (5 x 3)

2 Hang Snatch + Overhead Squat (find Heavy)

2 Hang Snatch + Overhead Squat

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3 HSPU

5 Front Squat 60/40kg

6 HSPU

5 Front Squat

9 HSPU

5 Front Squat

12 HSPU

5 Front Squat

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